Unplug Blog

Kim Cavallo Kim Cavallo

8-Step Checklist for Managing Teens with Social Media

The US Surgeon General just announced that there is a mental health crisis going on and that social media is to blame, and Colorado just joined dozens of states in suing Meta, alleging specifically that the company violates consumer protection laws. Optimally, having a pre and post-session strategy with your kid can help.

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Jay Van Dyke - Top Rated Squarespace Web Designer in New Jersey Jay Van Dyke - Top Rated Squarespace Web Designer in New Jersey

4 Tips To Help Restore Your Nervous System

For the vast majority of us, modern life is much more comfortable than it was for our ancestors. However, even when we are not actually in danger, specific events can nonetheless cause our fight-flight-freeze response to kick in. Our neurological system can become overworked and require a break as a result of persistent involvement online or work-related stress. These four tips are easy ways to relax and reset your nervous system

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Kim Cavallo Kim Cavallo

The Evening Routine of a DIGITAL MINIMALIST

With the right evening routine, you can go on a mini-vacation every single night. Watch Tommy Sobel show you you how to go to bed feeling accomplished and wake the up the next day fully rested and motivated to tackle your day.

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